Martial Arts Master, Tom - Find & live your purpose without fear

Six Harmonies Press publishes Internal Martial Arts, a modern bimonthly subscription print journal covering traditional training and practices in Taijiquan (T'ai Ch'i Ch'uan), Xingyiquan (Hsing-I Ch'uan), Baguazhang (Pa Kua Chang), Aikido and related arts.

About Six Harmonies

 In recent years there has been a gradual lifting of many of the cultural and conceptual barriers in the West to understanding the essence of Internal Martial Arts (Neijia) skills. IMA was conceived as a response to a perceived demand for objective and informative information on how to develop and acquire the unique skills often referred to in the apocryphal stories of famous masters such as Yang Lu Chan, Dong Hai Chuan, Guo Yun Shen, Morihei Ueshiba, and many others. The inaugural issue of IMA was released in June, 1999; subsequent issues have been released every two months thereafter. Every effort is made to present the best quality information available from respected sources within the Neijia and Aikido communities, with a particular emphasis on practical training advice.

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This Is How You Deal With the Five Most Common Hair Problems

Whoever said that your hair should be your crowning glory was not lying. Being one of the most noticeable parts of your body, your hair plays such a huge factor in your look that no matter how beautiful your dress is or how glamorous your accessories are, if you’re having a bad hair day, it could instantly ruin your style and mood.

These days, our  hair goes through a lot of styling and treatments just to make it look good. And so, the rate of hair problems are also increasing. Whether it’s a simple dandruff issue or scary hair loss, here are some of the ways you can deal with these most common hair problems:


Affecting about half of the adult population, dandruff is probably the most common hair problem in the world—and it could also be the most stubborn. Imagine the embarrassment of those small, scaly flakes floating around on your head for the world to see. Dandruff can be traced down to several causes—from poor diet to stress—but it can be addressed easily starting with choosing the right shampoo. If you notice that you’re more prone to dandruff, you can switch to a shampoo for sensitive scalp. Read about the Moogoo shampoo review to see if it’s the right one for you. 

Hair loss

Alopecia or hair loss is another common hair problem for both men and women. In fact, at least 35 million men and 21 million women experience hair loss, and it could easily lead to baldness if not addressed right away. Hair loss may be caused by several factors including genes, an autoimmune condition called alopecia areata, stress, or the excessive use of hairstyling tools. On the first sign of hair loss, try to get to the root of the problem. If it’s because your hair is exposed to too many treatments or styling tools, try to let your hair breathe for a while to give it time to recover. You could also explore some treatment options depending on the cause of your hair loss.

Split ends

If you’re noticing splits at the outer end of your hair, it is usually caused by too much dryness on the tips of your hair, which makes it brittle. Too much hair styling is the most common cause of split ends and it could be as simple as brushing your hair or frequently using heated air appliances. To prevent dryness, try to condition your hair every now and then with the right products. Read beauty blogs like Beauticate to learn more about what’s good for dry hair. 

Grey hair

Finally, there is the dreaded grey hair that could easily cause anxiety to anyone who’s conscious about growing old. While there’s absolutely nothing wrong with grey hair being a natural sign of ageing, some people get so affected by the rate at which their grey hair appears, especially if they’re still very young and it’s in their genes. At the end of the day, it’s all about keeping the hair as healthy as possible with the right vitamins and nourishment.

How to Choose a Martial Arts School

Have you seen the number of martial arts schools are in your neighborhood phone book? Exactly how do you know if you’re selecting the appropriate institution? In this short article we will certainly include recommendations on picking the best martial arts school for your child.

Almost everywhere you turn there’s a martial arts school! It is estimated there is 20,000 fighting styles school in the U.S. alone. Chances are you contend least one college within a few miles of your home. Today’s fighting styles institutions varies from garage-based institutions, to fancy mega-schools with multiple training floors as well as monitoring lounges. Based on nationwide averages, fighting styles schools charge about $125 per month, yet institutions can be discovered billing anywhere from $35.00 to greater than $200/month.

Due to the fact that most parents are not professionals in fighting styles they will commonly choose a fighting styles school based upon either rate or comfort of the place. However, picking a fighting styles college is not as basic as contrasting costs or the proximity from your home. It may be saying, yet if you compare fighting styles institutions, you’re comparing apples to oranges. If you prepare to enlist your kid in fighting styles school with objective of building his/her self-confidence or encouraging him/her with the capacity to protect his/herself it may take a minimum of one year of training, yet likely much more. That being claimed, choosing the incorrect institution can result in your child intending to stop prior to the goal is accomplished. Choosing the appropriate institution can have a life-altering affect on your youngster.

Martial arts expert, and also an experienced school owner, Tom Callos, claims, “You review a fighting styles school the same way you would certainly assess any institution you would take your kid to. Even if you’re thinking of signing up with a school that teaches the “ancient art of self defense,” does not suggest you don’t apply contemporary examination to their expertise, educators, and also centers.”

Here are 6 tips to discovering the best martial arts school:

The Teacher

This must be your top emphasis when choosing the right institution. A few high qualities to try to find in a trainer is a person that possesses confidence, politeness, a favorable mindset, and also professionalism and trust. Seek a teacher that deals with his/her trainees with respect, as you would certainly like your kid to treat you. Gone are the days of respect from intimidation. The trainer will hopefully be using a black belt, which should indicate that he/she has actually achieved a high-level of efficiency within their school. The belt does not necessarily equate that she or he will certainly be a fantastic educator. Watch a course or better yet have your kid take part in a test lesson to see exactly how the teacher interacts with the trainees and/or your child. Not obtaining a good vibe, maybe this is not the college for you.

The Educational program

Over 93% of parents polled in a nationwide study suggested they wanted their youngster to be extra confident, concentrated, disciplined and considerate. Do you desire the same for your child? These life-skills are what most martial arts schools tell you they educate. However how do they show it? Ask to see exactly how the school teaches character development. In some schools the process occurs by osmosis. There is no collection curriculum as well as it either happens or not. The leading colleges martial arts schools buy a system for training personal growth that makes sure all students are furnished with the same worths, despite which teacher is educating the class. See to it the character education program caters to your child’s understanding design. If the lessons are all acoustic (i.e. checking out tales in class) that may not work best for children that are more visual or kinesthetic (action-based) learners. If the college has no “system” for instructing personality education then there are no warranties your youngster will gain the values you want.

The Pupils

Are there a lot of intermediate as well as advanced trainees in courses? Possibilities are you have actually located an institution that recognizes how to enroll and also maintain its trainees; that’s a good indication! If you most likely to a school that’s been in business for a year or longer and also it’s still vacant, something’s wrong with the college. Many fighting styles instructors think their classes are the most effective courses– the manner in which the majority of restaurateurs think that their food is the most effective food. If the car park is vacant, it’s a sign that the customers have a various point of view. On a side note, huge does not constantly equivalent finest. Make sure that your child will certainly obtain the individual attention that he or she would get in institution. The trainee to teacher proportion ought to not surpass 25 to 1.

The Style

When shopping for the right fighting styles school, the “design” the school instructs is not nearly as vital as who teaches the course. A great instructor will motivate your child to be their finest. There is not one design that is finest for youngsters. Each style will certainly provide something various. One may focus on kicks and also strikes, one might emphasize throws and also rolls, as well as one more might concentrate on ground defense. A professional instructor will certainly not educate your youngster self-offense. Each design ought to as well as will, if shown by a good instructor, educate protection; so there is no need to worry that your child will become the next playground bully.

The Commitment

Most schools will give you and/or your child an opportunity to try martial arts before making a commitment. Martial arts schools typically will offer a free class, a free private lesson or an introductory course. This gives you an opportunity to evaluate the instructor and program and determine if what they promise and what they deliver are congruent. If there seems to be a deviation from what you’ve been promised or the instructor doesn’t seem to “live up to the hype”; perhaps it’s time to move on. If the school doesn’t offer a trial program and wants to sign you up on a long-term commitment that should be a definite red flag.

Do Your Research

Most schools will have information that you can peruse on the Internet that should tell about the instructor, and the features and benefits of the school. The theme and content of the website may give you a good indication of whether this is a school you may want to consider. Remember why you want to enroll your child in martial arts and see if the website content addresses those needs. If instead the website is more focused on boasting the accomplishments of the instructor having won several championships, breaking bricks with the touch of his/her hand, or the instructor has high ranking degrees in several different martial arts, you may want to proceed with caution. Remember this quote, “People don’t care how much you know, until they know how much you care.” Be impressed by the instructor, not the credentials.

What our trainees say

Thank you for a wonderful year! The kids absolutely love coming to their martial arts classes. Thank you to the team for all their encouragement and support of my children. Much appreciated.
Cecile Emeke
I just wanted to say a massive thank you for all your help and encouragement with Nicholas, not just Sunday, and the time leading up to it, but over the many years since he started.
Keith Stanfield
I'm not the sort of person that goes for coaching, but what can I say... Tom came at the right time and the right place. Thanks man, you helped me become myself.
Griffin Freeman
James is loving his Martial Arts classes. Great customer service and follow up. Thank you so much, Tom.
Myra Lucretia

Your life is more important than you may believe